Tag: Lifestyle

Di Na Muli Official Music Video

Di Na Muli was written in 2016 by long-time friends Jazz Nicolas and Wally Acolola. They entered the song into the 5th Philippine Popular (PhilPop) Music Festival, performed by The Itchyworms, where it won the grand prize. Now, in 2018, the song has been given new life in […]

Sitting is the new smoking

The simplest guideline for all of us would have to be, “Sit less and move more, ” according to close to 2,000-member Philippine Heart Association (PHA) and  the  husband and wife tandem of  fitness gurus,  Jim and Toni Saret. Yes, there’s a direct relationship between time spent sitting and your risk of […]