Category: Lifestyle

Sitting is the new smoking

The simplest guideline for all of us would have to be, “Sit less and move more, ” according to close to 2,000-member Philippine Heart Association (PHA) and  the  husband and wife tandem of  fitness gurus,  Jim and Toni Saret. Yes, there’s a direct relationship between time spent sitting and your risk of […]

Survive PMS days

Are you tired of getting annoyed by mood swings and other PMS struggles? Get through it with the first ever monthly period subscription service in the Philippines, the Happy Days Box. Every month you’ll get a box full of stuff you’ll need to feel better when you’re having […]

Benefits of M2 Concentrated Tea Drink

Have you ever heard of M2 concentrated tea drink? Nature Earth sent me some of their products, and one of those are these M2 concentrated tea drink. Curious lady that I am, I researched about the drink and I will proudly share the important benefits of the drink […]