Category: Food
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The key to creating sustainable agribusiness
Limited market information and market access are two major barriers to increasing the income of smallholders. Studies show that farmers in grassroots communities often do not have access to profitable and value-added markets. Due to the lack of critical support features such as infrastructure and services, farmers are struggling to transform traditional subsistence agriculture into…
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5 Wellness Habits to Support Your Immune System
5 Wellness Habits to Support Your Immune System by Marien Garza Registered Dietitian; Member of Dietetic Advisory Board and Outer Nutrition Advisory Board, Herbalife Nutrition The human body, as well as its systems and activities, is a fascinating machine. The immune system is one of the most fascinating: for millennia, humans have been fascinated by…
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How Much Protein Should We Consume In A Day?
The word “protein” is derived from the Greek word “protos,” meaning “first in rank or position” – and for good reason. Protein serves so many important functions in the body that it’s vitally important to meet daily needs, which can vary quite a bit from person to person. Learn more about Protein daily intake with…
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Baked Sushi Lovers, Meet Your Queen.
Have you tried the first ever trending pandemic-meal? Yeah. I called it pandemic-meal since people went coo-coo for it during the lockdown. Since the Baked Sushi went viral everyone wanted to try one, or two… or more! And I am one of those people. I go gaga over any delicious sushi snack. Thank goodness it’s…
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The Perfect Plant Protein, what is it? Why should we consider consuming it?
The Perfect Plant Protein: Soy By Dr. David Heber, M.D., PhD, FACP, FASN,Chairman of the Herbalife Nutrition Institute We all know that one of the best ways to live a healthy life is maintaining a healthy diet and exercising regularly, another is consulting the experts. We have learned a lot about this healthy lifestyle from…
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Discovered a Gram-worthy Healthy Milk Tea Shop
Milk tea is so in trend right now. I don’t drink milk tea that much because I know it’s not as healthy as drinking coffee, but whenever I see a new stand or a shop that serves milk tea I get curios, especially if it is a place that also serves healthy drinks. Kind of…
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A Cure for Women’s Abdominal Discomfort | Wellness Refill
Being a woman is not easy, especially when “that time of the day” comes, do you know what I mean? Many women experience abdominal discomfort we call dysmenorrhea. Dysmenorrhea is a menstrual cramp that is caused by uterine contractions. It has two types, Primary which is the most common menstrual cramp that lasts up to…
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Cake Haven in Quezon City: Le Reussi
We all have cravings and most of those cravings include sweet foods like cakes. Cakes are considered as one of the top comfort foods. It’s one of the few things that you consume to change your mood. Cake makes most of the consumers happy whatever the current mood is; sad, angry, hungry, mad, disappointed and…
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